Corny Bean Dip via Kath Eats Real Food
This dip is very versatile. It can be used as a salsa with tortilla chips or as a topper for salads. Even cook it into rice!
Ingredients (Makes ~3 cups)
- 1/2 can corn, drained
- 1 can black beans, drained
- 1 big tomato, chopped
- 1 jalapeno, de-seeded and chopped
- 1 tsp southwestern seasoning or a blend of cumin, cayenne and chili powder in equal parts
- Squeeze of half a lime
- 1/8 tsp kosher salt, or to taste
Instructions
- Mix first 4 ingredients into bowl, toss together.
- Toss with dressing.
- Chill for maximum flavor.
- Serve with chips, in tacos, on salads etc.
Approx 150 calories per cup.
Wow! Another GIF! I love this!!!! TIME TO DESTROY THE FOOD BABY!!!!!
These are just some of the moves if you are in a hurry! Watch the entire video here if you have more time!
(Source: heyantoinette)
Today’s Mantra: Get ‘er done!
Don’t spend precious energy finding excuses, stressing yourself out, overthinking the situation or trying to make things perfect. Sometimes, ALL you need to do is put one foot in front of the other and DO it. :)
xo
(via heyantoinette)
Short on time? Try this workout anywhere to get in a good burn in a short amount of time!
Fitness on the Go With Sarah Dussault (by EverydayHealth)
(via heyantoinette)
Workout of the Week Weight Loss for Beginners: Total Body Burn
Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.
We all have to start somewhere, how bout here…
Click on link below to download the full printable workout.
Workout of the Week: Weight Loss for Beginners
Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.
We all have to start somewhere, how bout here…
Click on link below to download the full printable workout.
