blogilates:

5 best moves to melt off your muffintop!
1. candlestick dipper
2. hip twists
3. hip dips
4. side plank
5. reverse crunch twist
full length workout video here: https://www.youtube.com/watch?v=7pL3BesmaBM

blogilates:

5 best moves to melt off your muffintop!

1. candlestick dipper

2. hip twists

3. hip dips

4. side plank

5. reverse crunch twist

full length workout video here: https://www.youtube.com/watch?v=7pL3BesmaBM

fit-personality:
"Ugh fruit has so much sugar omg it will totes make me fat." NO. Fruit is very high in water and has little to no fat (with the rare exception of things like avocado… which is God’s gift to man so we should eat that anyway). The sugar it contains is natural sugars which are good for you.
Speaking of sugar, it has way less than things with added sugar. 1 whole cup of strawberries has about 7 grams, while 1 can of soda has about 30 grams on average. I’ll take my strawberries with some lemon squeezed on that because there simply isn’t enough fruit for me in just the strawberries.
Have you ever tasted pineapple? Yeah. That shit is delicious.
Fruit smoothie? You mean the healthy delicious treat that is the perfect amount of smooth and cold and is just the icing on the cake of a hot summer day? Yes. Please direct me to the nearest Jamba Juice.
Oh, so many pretty colors. I think even dogs can see that beautiful piercing pink of dragon fruit.
Antioxidants. All the antioxidants.
Weird is good. There are weird fruits. See this list for proof.  
There is lots of dietary fiber in fruit. Who doesn’t like pooping regularly AMIRIGHT?
There is no cholesterol, extremely low sodium, and low calories.
It all just tastes fucking delicious and if we are so paranoid that something as healthy as fruit is making us fat I am probably just going to leave society and live in the wilderness amongst the fruits. I will live with the fruit and I will eat it and be happy because it’s good and lets all just have a great day and eat some rambutans god bless.

fit-personality:

  1. "Ugh fruit has so much sugar omg it will totes make me fat." NO. Fruit is very high in water and has little to no fat (with the rare exception of things like avocado… which is God’s gift to man so we should eat that anyway). The sugar it contains is natural sugars which are good for you.
  2. Speaking of sugar, it has way less than things with added sugar. 1 whole cup of strawberries has about 7 grams, while 1 can of soda has about 30 grams on average. I’ll take my strawberries with some lemon squeezed on that because there simply isn’t enough fruit for me in just the strawberries.
  3. Have you ever tasted pineapple? Yeah. That shit is delicious.
  4. Fruit smoothie? You mean the healthy delicious treat that is the perfect amount of smooth and cold and is just the icing on the cake of a hot summer day? Yes. Please direct me to the nearest Jamba Juice.
  5. Oh, so many pretty colors. I think even dogs can see that beautiful piercing pink of dragon fruit.
  6. Antioxidants. All the antioxidants.
  7. Weird is good. There are weird fruits. See this list for proof.  
  8. There is lots of dietary fiber in fruit. Who doesn’t like pooping regularly AMIRIGHT?
  9. There is no cholesterol, extremely low sodium, and low calories.
  10. It all just tastes fucking delicious and if we are so paranoid that something as healthy as fruit is making us fat I am probably just going to leave society and live in the wilderness amongst the fruits. I will live with the fruit and I will eat it and be happy because it’s good and lets all just have a great day and eat some rambutans god bless.
blogilates:

5 best exercises to flatten your lower abs.
Full length workout video: http://www.youtube.com/watch?v=Z7u_sdYNS_k&list=UUIJwWYOfsCfz6PjxbONYXSg

blogilates:

5 best exercises to flatten your lower abs.

Full length workout video: http://www.youtube.com/watch?v=Z7u_sdYNS_k&list=UUIJwWYOfsCfz6PjxbONYXSg

blogilates:

Congrats to POPster Emily for this fabulous transformation - 1 year and 80 lbs later! She said she was always happy with herself even when she was heavier but one day she decided to make a change to become healthy. First she cut out the soft drinks and fast food. Then she found POP Pilates and healthy new recipes. Now she strength trains, does POP Pilates and runs. It’s always a progression to improve yourself every day. Her biggest piece of advice is “love your body and it will reward you back.” Amen to that!!! #blogilatestransformation

blogilates:

Congrats to POPster Emily for this fabulous transformation - 1 year and 80 lbs later! She said she was always happy with herself even when she was heavier but one day she decided to make a change to become healthy. First she cut out the soft drinks and fast food. Then she found POP Pilates and healthy new recipes. Now she strength trains, does POP Pilates and runs. It’s always a progression to improve yourself every day. Her biggest piece of advice is “love your body and it will reward you back.” Amen to that!!! #blogilatestransformation

exercise-for-confidence:

nopainnopolegain:

Ulyana Trofimova Training

amazing

Zumba and Kickboxing videos for DOWNLOAD! Or watch in High Quality!

giving-up-is-getting-old:

As I promised ladies (and gents! haha), here it is :)

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Zumba Basics

20-Minute Express

Zumba Cardio Party

Zumba Sculpt and Tone
Zumba Live! Flat Abs

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Kickboxing with Cathe Friedrich

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CIA 2901 Kickbox Surge & Core Training with Amy Bento

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Rumble Workout One with Amy Bento

Rumble Workout Two with Amy Bento

Rumble Cooldown with Amy Bento

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10 Minute Solutions - Kickboxing Bootcamp

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10 Minute Solutions - Knockout Body