May 2013
2 posts
3 tags
May 7th
1,214 notes
May 6th
54,068 notes
April 2013
1 post
1 tag
Apr 15th
184,575 notes
March 2013
2 posts
3 tags
Mar 29th
1,265 notes
3 tags
Mar 6th
116 notes
February 2013
1 post
3 tags
Feb 26th
258 notes
January 2013
2 posts
6 tags
Fit Fact or Fiction
madsweat: Crunches are one of the best moves to target your abs.  Fiction. You probably know crunches are old-school, but you may not know why they’re not very effective. What’s wrong with them you ask? Most people initiate crunches with their hip flexors without engaging much of their core. This may get the surface muscles in your abs, but it ignores the ones underneath, which are also...
Jan 2nd
196 notes
6 tags
Jan 2nd
1,718 notes
December 2012
3 posts
3 tags
How's everyone's diet going this Holiday season?
Mine’s pretty much dead, but no worries, I’m back to diet and exercise later! Or maybe after the new year? what are your thoughts for what to do during the holidays when good food seems to be everywhere?
Dec 25th
3 tags
Dec 24th
118 notes
4 tags
Dec 23rd
36 notes
November 2012
15 posts
2 tags
Nov 18th
381 notes
2 tags
Nov 18th
2,835 notes
5 tags
Nov 17th
1,609 notes
4 tags
Nov 17th
2,899 notes
4 tags
Nov 16th
1,868 notes
3 tags
Nov 16th
3,660 notes
4 tags
Nov 15th
2,335 notes
3 tags
Nov 15th
1,017 notes
4 tags
Nov 14th
2,043 notes
4 tags
Nov 14th
1,058 notes
7 tags
Nov 13th
7,764 notes
4 tags
Nov 13th
2,407 notes
4 tags
Nov 12th
1,943 notes
5 tags
Nov 12th
5,238 notes
5 tags
Nov 11th
265 notes
October 2012
28 posts
3 tags
Oct 30th
1,769 notes
BLOGGER(BLOGSPOT) OR WORDPRESS?
Where would you blog and why? http://sarahgolez.wordpress.com/ http://sarahgolez.blogspot.com/ I know tumblr is uh-mazing but if you would take blogging seriously (caue obviously, there are some features that both platforms have that tumblr doesn’t), which one would you choose?
Oct 29th
5 notes
8 tags
Oct 23rd
6 notes
3 tags
Neck & Shoulders Hatha Yoga for Neck and Shoulder Health - 57 Min Yoga for Neck and Shoulder Tension and Injuries - 14 Min Feel Good Friday: Yoga for Neck & Shoulders - 14 Min Back to School Shoulder Stretches - Yoga Sequence - 6 Min Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min Chest: Yoga Workout...
Oct 16th
67,351 notes
3 tags
Oct 16th
12,777 notes
5 tags
Oct 13th
1,153 notes
Oct 12th
30 notes
2 tags
Oct 12th
1,112 notes
3 tags
Oct 11th
202 notes
4 tags
Oct 10th
325 notes
3 tags
sovintagerock asked: Finding your tumblr today was a blessing. I struggle everyday with the way I eat. I can't stand losing control and not being able to control the amount of carbs I eat every day. I have horrible eating habits and I never seem to ahve the right attitude to change them. I've tried everything. Twice I tried to go on a diet and I made it, but gained all the weight back after two months. I...
Oct 9th
Oct 8th
2,149 notes
Oct 7th
15,348 notes
3 tags
Oct 7th
62 notes
Oct 6th
269 notes
4 tags
Oct 6th
2,658 notes
Oct 5th
2 notes
1 tag
Oct 5th
125 notes
1 tag
Oct 4th
228 notes
1 tag
Oct 4th
23 notes
1 tag
Oct 3rd
57 notes
1 tag
Oct 3rd
12 notes
3 tags
Oct 2nd
35 notes
1 tag
Oct 2nd
10 notes