October 2011
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Eleven Tips For Exercising Regularly.
iwantyouandyourbeautifulbones:
1. Always exercise on Monday. This sets the psychological pattern for the week. Along those lines …
2. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing.
3. Never skip exercising two days in a row. You can skip a day, but the next day, you must...
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The clamshell exercise
unwindmyotherapy:
The clam exercise is great for your glutes and hip stabilisers. You should feel fatigue in your glutes and sides of your hips, but this exercise should not be painful.
Teaching points
Lay on your side with the knees bent and so the feet are in a line with your back
Lift the top knee away from the bottom knee, keeping the feet in contact
Make sure your pelvis and...
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September 2011
64 posts
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