November 2011
14 posts
2 tags
Nov 26th
7 notes
Nov 25th
108 notes
2 tags
Nov 25th
80 notes
Nov 24th
7 notes
4 tags
Nov 24th
12 notes
top 10 foods highest in fibre
onebodyonemind:  1. Bran (Corn, Wheat, Rice, Oat) Bran is high in fiber and is the top source of both vitamin b6 and magnesium. Bran can most commonly be found in whole grain breads and is also a great addition to high fiber hot breakfast cereals like oats, rye, and buckwheat. Crude corn bran provides the most dietary fiber of any food with 85.6g (290% RDA) per 100 gram serving, or 60g...
Nov 23rd
18 notes
1 tag
Nov 23rd
30 notes
Nov 22nd
13 notes
1 tag
Nov 22nd
20 notes
1 tag
Nov 21st
22 notes
2 tags
Nov 21st
18 notes
Nov 18th
66 notes
Nov 9th
3,245 notes
1 tag
Nov 4th
1,861 notes