August 2011
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Omelette and smoothie for under 300 calories!
thehealthybride:
Bacon and cheese omelette:
1 egg- 70 cal
1 egg white- 17
1/2 slice cheese- 35 cal
1 Tbs bacon bits- 25 cal
Total- 157 calories
Smoothie:
1 cup Almond milk- 60 cal
1 cup frozen fruit- 70 cal
Total- 130 cal
Total calories for breakfast- 287!
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Mayo vs. Mustard - Which Is Better?
fitvillains:
The better option: Mustard
Mustard is packed with flavor for less than 20 calories and no fat—the same amount of mayonnaise could cost you 100 calories and 10 grams of fat.
Read more: Change One Word, Lose Weight Faster
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Love. Laugh. Nourish.: Tips To Avoid Boredom In... →
megane1aine:
Here are some of my personal tips for avoiding boredom in your work outs!
Music! Music always pumps me up. Make playlists with songs that pump you up to work out! When you get bored with it, make a new one. When I make a new playlist or buy new music I look forward to working out to it. It…
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Best time to exercise? Read this! →
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Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →
fitvillains:
Your food can legally contain maggots, rodent hair, and insect eggs?!!!!
The FDA allows the following… • Canned pineapple can pack in up to 20 percent moldy fruit. • Berries can harbor up to 4 larvae per 100 grams. • Oregano can legally contain up to 1,250 insect fragments per 10 grams. • Cinnamon can carry up to 1 milligram of animal excrement per pound.
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