n1ght-0f-the-hunt3r asked: Pilates are good for toning your muscles and engaging your core. And it gives you a really good posture; I actually gained a couple of centimetres just from doing pilates. I did pilates for my inner thighs (for that infamous thigh gap) and I saw a difference, but you won't see it unless you do cardio with your pilates, because Pilates itself is not enough to make a difference. But yeah, it...
THINKING OF DOING PILATES, ANY THOUGHTS?
Has anyone ever lost weight through Pilates? was it worth it? and how long before you saw any difference in your body?
Fat Phobia & Fitness: How 'Happy' & 'Healthy' Got...
fitvillains: Body Bash Fridays! Extra doses of body love & body love topics today. Share your body love story by submitting it here. Today, I wanted to address an issue that’s not ONLY perpetuated by the images we see in the media, but also within the fitness world: fat phobia. Fat phobic thoughts (or behavior) run rampant on our blogs, sites, magazines, etc. Here on Tumblr, it’s enmeshed...
Yoga for Weight Loss (with Sadie Nardini)
fitvillains: This is a great, quick routine to get your blood pumping and your heartrate high. I prefer to add something like this to the end of my session, as a workout for days I’m feeling blah, or as a warm-up for more intense exercise. Give it a try! It’s short enough to watch once before following along, or to do 2-3 times. Just push play!