Here are some of my personal tips for avoiding boredom in your work outs!
- Music! Music always pumps me up. Make playlists with songs that pump you up to work out! When you get bored with it, make a new one. When I make a new playlist or buy new music I look forward to working out to it. It…
I hope this works! This is the first video I put up, but I had to. See, two days ago I did these for the first time in a while and my legs are KILLING ME! I love these squats.
Are you getting enough sleep?
Question of the day: Are you getting enough sleep?
Between school, sports, jobs, assignments and trying to have a social life, the first thing we sacrifice is SLEEP. The truth is, our bodies need sleep like a fish needs water.
- Sleep helps consolidate your memories so that you have a bank of information and experience when you need it. So, no matter how hard you study, how much you try retain all that information, you still need to sleep to let your brain process all that information you’ve gathered.
- Sleep also helps maintain your metabolism, essential for weightloss. Have you noticed that when you don’t get enough sleep, you tend to crave carbs and sugar more? If you’re trying to loose weight, healthy sleep is ESENTIAL to helping curb those sugar cravings, preventing you from loosing that weight.
- If that isn’t enough, during sleep, skin makes new cells twice as fast as when youre awake, repairing the environmental damage and healing acne blemishes.
So, are you getting enough sleep (8-10hrs)?
One of my August goals is to regulate my sleeping patterns, 7am Wake, 10.30pm bedtime, weekends, weekdays, everyday. I challenge you to take this up too. I’ve never felt so energised during the day since I was a kid!
This is a really great way of seeing things! Worth the read